Handstand Coaching service
1 on 1 Handstand Coaching
Level: Beginner to Intermediate
Online
Get personal coaching from Ellen,
an industry professional hand balancer from the circus world
in the comfort of your own home
on how to master holding a straight handstand!
Ellen has 4+ years experience coaching groups and 9+ years training and performing.
Learn the basics and foundations needed to start holding a straight handstand. You'll learn how to strengthen your body and how to balance on your hands.
Learn to understand where your body is upside down so you're no longer questioning what your body is doing. No more guess work to what exercises you need to do.
Get follow along warm up, flexibility and mobility routines. You'll conquer the fear of falling and how to kick up to actually hold a handstand.
You'll get programs to help you to know where to start and to make progress.
It’s a streamlined process to achieve strength and awareness to help you get faster results compared to trying to find the information yourself online.
Outline of what will be covered:
1. basics and foundations needed to hold a straight handstand
2. Go through each Wrist, shoulder, back and core strength & basic programs to strengthen your body
3. How to balance on your hands & recovering your balance
4. Theory of stacking and body alignment
5. How to kick to handstand & fall out safely and conquer your fear
6. schedule programs for different levels
7. Active rest day program
8. Full program
9. Handstand shoulder & wrist warm up
10. Extra shoulder opening exercises
11. Active flex program
Pricing: (in AUS)
1 Lesson $90 1 hr
3 Lessons $240 (save $30)
4 Lessons $320 (save $40)
5 Lessons $390 (save $60)